Chakra 101

Chakras revolutionized my world. It was only a few years ago that I realized that my ‘curse’ of being emotionally sensitive was actually a gift…but only if I could find balance. Enter the chakras.

If you have been in one of my Buti Yoga classes or been privately mentored/coached by me, you’ve definitely heard me talk about your chakras. There is so much to share and teach and these workshops are just the beginning.

In this workshop you’ll learn:

  • what chakras are
  • where they are found in your body
  • how they become blocked
  • some basic postures and tools to help you self analyze and shift your blockages

This is a perfect workshop for those wondering why so many people are suddenly talking about energy and chakras but who don’t have the time to dig through all the information out there.

WHEN / WHERE:  Search ‘Events’ for ‘Chakra 101’

BRING: Paper, pen (wear comfortable clothing)